Course details
Age
18 and over
Tuition
$130
Registration Deadline
Registration is now closed
Dates/Day
Fridays, January 12 – February 16, 2024
Time
10:30 – 11:15 a.m.
# of Sessions
6
Location
KV 015
Instructor
Glenn Brown
Prerequisites
Must be capable of physical activities
About the course
This class is great for beginners & regular practitioners continuing their research. The Wu Hao style of Tai Chi is gentle, and meditative, yet still offers the opportunity to steadily deepen flexibility, strength, and stability.
Tai Chi is recognized worldwide as the best exercise to build and maintain stability, focus, and memory. It also takes very little time to practice and is a great component to the day for any lifelong learner.
Materials
- Bottled water
- Comfortable clothes, easy to move and stretch in
- No loose leg shorts or plunging necklines
- Notebook and pen/pencil
About the instructor
Glenn Brown
Glenn has been practicing Tai Chi and Kung-fu since 1998 and has been teaching Yoga, Kung-fu, and Tai Chi classes at IU Southeast since 2016. He is also the owner of Array Yoga Studio/Lionflow Yoga HQ, and works with many local business and studios, local and abroad. He is also the 2018 National Yoga Champion and placed 4th in the International Yoga Championship the same year. He is now on the USA Yoga Board of Directors and is Chair of their Championship Event Planning Committee.
Contact
If you have questions or would like additional information, contact the Lifelong Learning office at (812) 941-2436 or lifelong@ius.edu. The Lifelong Learning program reserves the right to cancel a class if there is insufficient enrollment, in which case all fees will be refunded.